On our AIM Awards Access to HE Diploma in Health Professions course one of the key themes in the Health Promotion unit was to engage in physical activity. To this end several teams elected to plan, organise and deliver a health walk as a health promotion event. Here the method of delivery was a demonstration and an actual walk which took in The Forest Recreation Ground, venue for Nottingham’s famous Goose Fair, and the Arboretum was planned as the activity. The course measured 1.93 miles and not only did students state that it was a great physical activity they said that going through green spaces also gave them a sense of wellbeing.
Moving on from this walk I decided to organise a 10 mile countryside walk which provided a stretch and challenge activity to take place towards the end of the course. This walk would be over varied terrain using footpaths, bridleways, tracks and trails. To maximise student participation I decided to organise two opportunities for the walk. Also the walks would be used to help raise funds for the Nottingham Universities Hospitals ‘The Big Appeal.’
The walk starts and finishes in East Leake and the first section gradually ascends to Bunny New Wood then descends to Gotham Lane. The next leg follows Fairham Brook over Bunny Moor then heads west going through a former Great Central Railway bridge. After crossing a few fields the route goes along The Logan Trail which was originally a railway line built by the Great Central Railway serving the gypsum industry in the Nottinghamshire village of Gotham. This leg ends on Leake Road and the next section crosses this road and continues along the western section of The Logan Trail.
A short distance the trail ends and crossing the road the path follows a bridleway which gradually steepens to gain the top of the hill and our lunch stop. After lunch we take the opportunity to visit the tumulus which is a Neolithic burial mound over three thousand years old. This is also rumoured to be the site of the famous Cuckoo Bush where the Wise Men of Gotham built a fence around a tree to prevent the Cuckoo from flying off so that spring will last forever. Unfortunately, this didn’t work as the fence wasn’t built high enough and the Cuckoo simply flew away. After crossing a field the route goes through the West Leake Hills wood and then follows tracks and rights of way to the village of West Leake where this leg ends at the church. A quick break for a drink and for the next section the route follows the Midshires Way ascending Fox Hill. Just before the top of the hill the final leg descends following the footpath to the footbridge and turning to follow Kingston Brook to eventually go through a railway tunnel. Exiting the tunnel the route goes through Meadow Park to the car park and the end of the walk.
The main aim for the walk was for a slower journey to enable connections within the group and enable them to connect with nature and history during the activity. I planned the walk to take around five hours and the first walk was completed in 4 hours 19 minutes and the second one in 4 hours 57 minutes. The ambient weather for the duration of both walks was just perfect. Feedback from students was extremely positive and they all would like to continue with walking in countryside environments to promote physical activity and wellbeing. Both areas being beneficial to a life work balance especially in the careers they are pursuing in nursing and other health professions.
The day after the final walk I received the Summer 2017 issue of the Institute for Outdoor Learning’s ‘Horizons’ magazine. I was pleasantly surprised to read an article by Geoff Cooper under the title: #walking as a humble & subversive #activity which ended with the need to encourage ‘slower journeys’ that allowed for spontaneity, contact with people, enjoyment of nature and give them the chance to express their feelings and discuss issues of the day. I certainly feel that the two walks provided opportunities for all of these themes and this is further supported by the students positive accounts of these ventures.
Find out more about the Nottingham Universities Hospitals Trust’s: The Big Appeal
Here is a link to my Just Giving page if you would like to make a donation:
For information about the Institute of Outdoor Learning:
My Scoop It site for health walks and the health benefits of walking: