#walk1000miles challenge completed

#walk1000miles challenge completed

Harvested field

Through Twitter I became aware of Country Walking magazine’s #walk1000miles in 2017 challenge. This seemed to be the ideal New Year’s resolution with an activity that not only improved personal physical fitness but also mental wellbeing. Country Walking stated that all you needed to achieve this target was to walk 2.74 miles every day for 365 days.  However, with many commitments, especially from work, would I be able to keep to this schedule every single day? Self doubts began to creep in. But after reading some inspiring stories from people on Country Walking’s website who completed the #walk1000miles in 2016 I decided it would be worth giving it a go. I devised a plan to keep me on target for each month based on the number of days in each month times 2.74 miles. Then I simply just needed to start and my first walk for this journey commenced on the 3rd January. I realised it was steady progress as I hadn’t achieved my January target at the end of that month. The main reason being that the first two weeks of this month involved a heavy workload finishing off UCAS student references and approving their applications. During February I exceeded my monthly target but was over 30 miles under the cumulative total for that month. However, by the end of March I had exceeded the cumulative target by just over 2 miles. Now I needed to keep ahead each month even if it was just by a few miles. April was a brilliant month as I walked almost 211 miles during this period. On 7th May was the break through as this was the date where I hit over 500 miles and therefore reached the half way point with almost two months to spare. I was delighted to be so far ahead of the target I had set myself. Late Spring and early Summer was a drive to keep well ahead of the set targets and then the realisation that I could hit 1000 miles before the end of August if I maintained this pace. In mid August there was a lapse in my recording and as I feed the latest data into Movescount I suddenly found that I had achieved the 1000 miles target a few days after actually completing it. So my journey to a 1000 miles ended on 22nd August which just happened to be pay day! This could be seen as the reward as there was no red carpet or fanfare as I crossed the 1000 miles finish line. This personal challenge was really enjoyable and I was pleasantly surprised to be able to finish it with over four months to spare. Special thanks to Country Walking for devising this challenge and providing the ongoing motivation through Twitter and regular e-mails. I certainly feel physically fitter and the activity provided a vehicle to promote my personal well being.

Wheat field with heavy cloud

This year was a good yield for cereal crops

What next? Well if I completed 1000 miles in two-thirds of the year then it should be possible to complete another 500 miles for the remainder of this year. Perhaps I will start the #walk500more and aim to complete 1500 miles before the end of 2017. On the last day of August and as Summer comes to an end I have walked a fraction over 1030 miles and tomorrow sees the start of a new journey in another season.

Canal reflection

Walks along canal towpaths also contributed to the distance completed

January to August monthly totals for #walk1000miles in 2017

January 31 days X 2.74 miles / day = 84.94 miles

January total 36.6 miles (58.91 km)

February 28 days X 2.74 miles / day = 76.72 miles 161.66 miles

February total 91.22 miles (146.8 km) cumulative total = 127.82 miles

March 31 days X 2.74 miles / day = 84.94 miles 246.6 miles 

March total 120.98 miles (194.7 km) cumulative total = 248.8 miles

April 30 days X 2.74 miles / day = 82.2 miles 328.80 miles

April total 210.7 miles (339.1 km) cumulative total = 459.5 miles

May 31 days X 2.74 miles / day = 84.94 miles 413.74 miles

May total 153.6 miles (247.2 km) cumulative total = 613.16 miles

June 30 days X 2.74 miles / day = 82.2 miles 495.94 miles 

June total 114.6 miles (184.5 km) cumulative total = 727.62 miles

July 31 days X 2.74 miles / day = 84.94 miles 580.88 miles

July total 130.98 miles (210.8 km) cumulative total = 858.7 miles

August 31 days X 2.74 miles / day = 84.94 miles 665.82 miles

#walk1000miles target achieved on 22nd August = 1003.5 miles

August total 172.07 miles (276.9 km) cumulative total = 1030.85 miles

Used Ordnance Survey Digital Mapping for route planning and Suunto Movescount to record walks.

Tree in a field

Footnote: I have taken photographs of this tree throughout my #walk1000miles venture and here it is after the harvest with a fabulous blue sky as a backdrop

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Slower Journeys

Slower Journeys

Logan Trail start Gotham

On our AIM Awards Access to HE Diploma in Health Professions course one of the key themes in the Health Promotion unit was to engage in physical activity. To this end several teams elected to plan, organise and deliver a health walk as a health promotion event. Here the method of delivery was a demonstration and an actual walk which took in The Forest Recreation Ground, venue for Nottingham’s famous Goose Fair, and the Arboretum was planned as the activity. The course measured 1.93 miles and not only did students state that it was a great physical activity they said that going though green spaces also gave them a sense of wellbeing.

The Tree in late Spring

The Ash tree in the centre of a field on Bunny Moor

Moving on from this walk I decided to organise a 10 mile countryside walk which provided a stretch and challenge activity to take place towards the end of the course. This walk would be over varied terrain using footpaths, bridleways, tracks and trails. To maximise student participation I decided to organise two opportunities for the walk. Also the walks would be used to help raise funds for the Nottingham Universities Hospitals ‘The Big Appeal.’

The walk starts and finishes in East Leake and the first section gradually ascends to Bunny New Wood then descends to Gotham Lane. The next leg follows Fairham Brook over Bunny Moor then heads west going through a former Great Central Railway bridge. After crossing a few fields the route goes along The Logan Trail which was originally a railway line built by the Great Central Railway serving the gypsum industry in the Nottinghamshire village of Gotham.  This leg ends on Leake Road and the next section crosses this road and continues along the western section of The Logan Trail.

Cuckoo Bush

Circling the Neolithic burial mound and site of the Cuckoo Bush near Gotham

A short distance the trail ends and crossing the road the path follows a bridleway which gradually steepens to gain the top of the hill and our lunch stop. After lunch we take the opportunity to visit the tumulus which is a Neolithic burial mound over three thousand years old. This is also rumoured to be the site of the famous Cuckoo Bush where the Wise Men of Gotham built a fence around a tree to prevent the Cuckoo from flying off so that spring will last forever. Unfortunately, this didn’t work as the fence wasn’t built high enough and the Cuckoo simply flew away. After crossing a field the route goes through the West Leake Hills wood and then follows tracks and rights of way to the village of West Leake where this leg ends at the church. A quick break for a drink and for the next section the route follows the Midshires Way ascending Fox Hill. Just before the top of the hill the final leg descends following the footpath to the footbridge and turning to follow Kingston Brook to eventually go through a railway tunnel. Exiting the tunnel  the route goes through Meadow Park to the car park and the end of the walk.

Selfie end of walk 200617

The Tuesday team selfie at the end of the walk – I am second from the right

The main aim for the walk was for a slower journey to enable connections within the group and enable them to connect with nature and history during the activity. I planned the walk to take around five hours and the first walk was completed in 4 hours 19 minutes and the second one in 4 hours 57 minutes. The ambient weather for the duration of both walks was just perfect. Feedback from students was extremely positive and they all would like to continue with walking in countryside environments to promote physical activity and wellbeing. Both areas being beneficial to a life work balance especially in the careers they are pursuing in nursing and other health professions.

The day after the final walk I received the Summer 2017 issue of the Institute for Outdoor Learning’s ‘Horizons’ magazine. I was pleasantly surprised to read an article by Geoff Cooper under the title: #walking as a humble & subversive #activity which ended with the need to encourage ‘slower journeys’ that allowed for spontaneity, contact with people, enjoyment of nature and give them the chance to express their feelings and discuss issues of the day. I certainly feel that the two walks provided opportunities for all of these themes and this is further supported by the students positive accounts of these ventures.

Find out more about the Nottingham Universities Hospitals Trust’s: The Big Appeal

http://nottinghamhospitalscharity.org.uk/appeals/the-big-appeal/

Here is a link to my Just Giving page if you would like to make a donation:

https://www.justgiving.com/fundraising/Chris-Sweetman3

For information about the Institute of Outdoor Learning:

https://www.outdoor-learning.org/

My Scoop It site for health walks and the health benefits of walking:

http://www.scoop.it/t/health-walks